Mindfulness for Busy People eBook (2e) : 9781292186924

Mindfulness for Busy People eBook (2e)

 
Edition
 
2
ISBN
 
9781292186924
ISBN 10
 
1292186925
Published
 
20/12/2017
Published by
 
Pearson United Kingdom
Pages
 
Format
 
 
Title type
eBook
$19.99
 
 
Please note: You can only purchase up to 2 of this product at a time.
 
Description
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

The full text downloaded to your computer

With eBooks you can:

  • search for key concepts, words and phrases
  • make highlights and notes as you study
  • share your notes with friends

eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps.

Upon purchase, you will receive via email the code and instructions on how to access this product.

Time limit

The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Table of contents
  • Part 1 Mindfulness and me
  • 1 How can mindfulness change your life?
  • 2 Understanding how to be mindful
  • 3 Chasing a stress-free existence
  • Part 2 The mind, stress and mindfulness
  • 4 There is no time to waste
  • 5 To be or not to be busy?
  • 6 Busy doing nothing (at all helpful, anyway!)
  • Part 3 Uncovering our emotions
  • 7 The painful truth
  • 8 Falling gracefully
  • 9 Letting the good times roll
  • Part 4 Taking care of me
  • 10 Cultivating self-compassion
  • 11 Mindful self-care
  • Part 5 Mindfulness and moving forward
  • 12 Living a meaningful life
  • 13 Mindfulness in the real world
  • Recommended reading
  • Further useful contacts, resources and support
  • Index
Access Code info.

To get the most out of your eBook you need to download the VitalSource Bookshelf software. This software is free to download and use. View the VitalSource Bookshelf system requirements here.

Download Information: Once purchased, you can view and/or download your eBook instantly, either via the download link which you will receive as soon as you complete your online order or by viewing the download link against the order in the My Account area of this website.

Please note: eBooks are available for download immediately and cannot be returned once purchased.